PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:06 01:05:24 01:04:45 00:57:06
16 Mile
20 Mile
5k 00:28:27 00:35:06 00:36:59 00:28:27 00:31:19 00:29:18 00:32:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.0% 00:28:27 00:28:27 V45 13 65 KM
10k -18.9% 00:57:06 00:57:06 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k -34.0% 00:28:27 00:35:06 V50 6 30 KM
2022 5k 00:28:27 00:36:59 V50 1 5 KM
2020 10k 00:57:06 01:05:24 V45 1 10 KM
2019 5k 00:28:27 00:28:27 V45 2 10 KM
2019 10k 00:57:06 01:04:45 V45 1 10 KM
2018 5k 00:28:27 00:31:19 V45 1 5 KM
2017 5k 00:28:27 00:29:18 V45 2 10 KM
2017 10k 00:57:06 00:57:06 V45 2 20 KM
2016 5k 00:28:27 00:32:06 V40 1 5 KM