PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:32:24 01:32:24
10k 00:53:06 00:55:24 00:53:58 00:55:15 00:53:06 00:53:50 00:57:41
16 Mile
20 Mile
5k 00:27:09 00:28:37 00:27:09
Half Marathon 01:58:41 01:58:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:09 00:27:09 V45 2 10 KM
10k -8.1% 00:53:06 00:53:06 V50 15 150 KM
10 Mile 01:32:24 01:32:24 V45 1 16.09 KM
Half Marathon -8.4% 01:58:41 01:58:41 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -9.5% 00:53:06 00:55:24 V55 4 40 KM
2024 Half Marathon -8.4% 01:58:41 01:58:41 V50 3 63.294 KM
2023 10k 00:53:06 00:53:58 V50 1 10 KM
2022 5k 00:27:09 00:28:37 V50 1 5 KM
2022 10k -5.7% 00:53:06 00:55:15 V50 4 40 KM
2021 10k 00:53:06 00:53:06 V50 2 20 KM
2019 5k 00:27:09 00:27:09 V45 1 5 KM
2019 10k 00:53:06 00:53:50 V45 3 30 KM
2018 10 Mile 01:32:24 01:32:24 V45 1 16.09 KM
2017 10k 00:53:06 00:57:41 V45 1 10 KM