PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:14 00:44:48 00:45:45 00:43:14 00:49:16
16 Mile
20 Mile
5k
Half Marathon 01:53:15 01:53:15 02:12:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.7% 00:43:14 00:43:14 Senior 5 50 KM
Half Marathon -16.1% 01:53:15 01:53:15 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:14 00:44:48 V35 1 10 KM
2020 Half Marathon 01:53:15 01:53:15 V40 2 42.196 KM
2019 10k 00:43:14 00:45:45 Senior 1 10 KM
2019 Half Marathon 01:53:15 02:12:37 V45 1 21.098 KM
2018 10k 00:43:14 00:43:14 Senior 2 20 KM
2017 10k 00:43:14 00:49:16 Senior 1 10 KM