PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:13 00:58:17 00:59:34 00:56:13 00:59:20
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -2.6% 00:56:13 00:56:13 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:13 00:58:17 Senior 1 10 KM
2024 10k -2.5% 00:56:13 00:59:34 Senior 5 50 KM
2021 10k -1.8% 00:56:13 00:56:13 Senior 5 50 KM
2019 10k 00:56:13 00:59:20 Senior 2 20 KM