PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:01 | 00:42:01 | 00:46:44 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:39 | 00:19:39 | 00:20:44 | ||||||||||||
| Half Marathon | 01:44:16 | 01:44:16 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -35.9% | 00:19:39 | 00:19:39 |
|
Senior | 8 | 40 KM |
| 2025 | 10k | 00:42:01 | 00:42:01 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:44:16 | 01:44:16 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | -18.9% | 00:19:39 | 00:20:44 |
|
Senior | 18 | 90 KM |
| 2024 | 10k | -10.1% | 00:42:01 | 00:46:44 |
|
Senior | 9 | 90 KM |