PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:13 00:47:14 00:45:13
16 Mile
20 Mile
5k
Half Marathon 01:46:00 01:46:00
Marathon 03:56:41 03:56:41

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.8% 00:45:13 00:45:13 Senior 4 40 KM
Half Marathon 01:46:00 01:46:00 Senior 2 42.196 KM
Marathon 03:56:41 03:56:41 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:13 00:47:14 Senior 1 10 KM
2024 10k -14.4% 00:45:13 00:45:13 Senior 3 30 KM
2024 Half Marathon 01:46:00 01:46:00 Senior 2 42.196 KM
2024 Marathon 03:56:41 03:56:41 Senior 2 84.39 KM