PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:38:40 01:40:28 01:38:40 01:39:12 01:39:40
10k 00:38:17 00:56:51 00:38:17
16 Mile
20 Mile
5k 00:28:19 00:28:19 00:28:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.5% 00:28:19 00:28:19 V45 6 30 KM
10k -13.8% 00:38:17 00:38:17 V45 8 80 KM
10 Mile -2.8% 01:38:40 01:38:40 V50 5 80.45 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10 Mile 01:38:40 01:40:28 V50 1 16.09 KM
2021 10 Mile 01:38:40 01:38:40 V50 1 16.09 KM
2019 5k 00:28:19 00:28:19 V45 3 15 KM
2019 10k 00:38:17 00:56:51 V45 5 50 KM
2019 10 Mile 01:38:40 01:39:12 V45 2 32.18 KM
2018 5k -10.6% 00:28:19 00:28:57 V45 3 15 KM
2018 10k -17.3% 00:38:17 00:38:17 V45 3 30 KM
2018 10 Mile 01:38:40 01:39:40 V45 1 16.09 KM