PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:39:40 01:46:57 01:39:40
10k 00:38:17 00:58:03 00:38:17
16 Mile
20 Mile
5k 00:28:22 00:28:22 00:28:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.9% 00:28:22 00:28:22 V45 4 20 KM
10k -14.1% 00:38:17 00:38:17 V45 4 40 KM
10 Mile 01:39:40 01:39:40 V45 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:28:22 00:28:22 V45 1 5 KM
2019 10k 00:38:17 00:58:03 V45 1 10 KM
2019 10 Mile 01:39:40 01:46:57 V45 1 16.09 KM
2018 5k -9.8% 00:28:22 00:28:57 V45 3 15 KM
2018 10k -17.6% 00:38:17 00:38:17 V45 3 30 KM
2018 10 Mile 01:39:40 01:39:40 V45 1 16.09 KM