PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:55 | 00:51:55 | 00:55:47 | 00:53:50 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:13 | 00:26:13 | 00:26:52 | 00:28:56 | |||||||||||
| Half Marathon | 01:24:36 | 01:31:25 | 01:24:36 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 00:51:55 | 00:51:55 |
|
V45 | 3 | 30 KM | |
| 2018 | 5k | -11.1% | 00:26:13 | 00:26:13 | V45 | 4 | 20 KM | |
| 2018 | 10k | 00:51:55 | 00:55:47 | V45 | 2 | 20 KM | ||
| 2018 | Half Marathon | 01:24:36 | 01:31:25 |
|
V45 | 1 | 21.098 KM | |
| 2017 | 5k | 00:26:13 | 00:26:52 | V45 | 1 | 5 KM | ||
| 2017 | 10k | -7.2% | 00:51:55 | 00:53:50 | V45 | 7 | 70 KM | |
| 2016 | 5k | 00:26:13 | 00:28:56 | V45 | 1 | 5 KM | ||
| 2015 | Half Marathon | 01:24:36 | 01:24:36 |
|
V40 | 1 | 21.098 KM |