PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:38 00:54:38 01:09:53
16 Mile
20 Mile
5k 00:31:14 00:31:14
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:14 00:31:14 Senior 3 15 KM
10k -12.3% 00:54:38 00:54:38 V50 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:38 00:54:38 V50 2 20 KM
2024 5k 00:31:14 00:31:14 Senior 3 15 KM
2024 10k -14.2% 00:54:38 01:09:53 Senior 3 30 KM