PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:22 00:44:22 00:45:29
16 Mile
20 Mile 02:39:50 02:39:50
5k
Half Marathon 01:45:33 01:45:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.8% 00:44:22 00:44:22 Senior 20 200 KM
Half Marathon 01:45:33 01:45:33 Senior 2 42.196 KM
20 Mile 02:39:50 02:39:50 V35 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:22 00:44:22 Senior 1 10 KM
2025 20 Mile 02:39:50 02:39:50 V35 2 64.374 KM
2024 10k -12.0% 00:44:22 00:45:29 Senior 19 190 KM
2024 Half Marathon 01:45:33 01:45:33 Senior 2 42.196 KM