PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:13 | 00:49:13 | 00:53:25 | 00:56:56 | 00:51:18 | 00:58:01 | 00:50:36 | 00:56:42 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:58 | 00:26:58 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:13 | 00:49:13 |
|
Senior | 1 | 10 KM | |
| 2024 | 10k | -13.9% | 00:49:13 | 00:53:25 | Senior | 3 | 30 KM | |
| 2023 | 5k | 00:26:58 | 00:26:58 |
|
Senior | 1 | 5 KM | |
| 2022 | 10k | -4.6% | 00:49:13 | 00:56:56 | Senior | 3 | 30 KM | |
| 2021 | 10k | 00:49:13 | 00:51:18 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:49:13 | 00:58:01 | Senior | 2 | 20 KM | ||
| 2017 | 10k | -14.5% | 00:49:13 | 00:50:36 | Senior | 3 | 30 KM | |
| 2016 | 10k | 00:49:13 | 00:56:42 | V55 | 1 | 10 KM |