PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:53:26 | 01:57:30 | 01:53:26 | ||||||||||||
| 10k | 01:02:16 | 01:11:28 | 01:06:12 | 01:02:16 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:39 | 00:32:25 | 00:27:39 | ||||||||||||
| Half Marathon | 02:29:48 | 02:37:39 | 02:29:48 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 01:02:16 | 01:11:28 | V35 | 2 | 20 KM | ||
| 2025 | 5k | -23.4% | 00:27:39 | 00:32:25 | V35 | 8 | 40 KM | |
| 2025 | 10k | -34.1% | 01:02:16 | 01:06:12 |
|
V35 | 8 | 80 KM |
| 2025 | 10 Mile | 01:53:26 | 01:57:30 |
|
V35 | 1 | 16.09 KM | |
| 2025 | Half Marathon | 02:29:48 | 02:37:39 | V35 | 1 | 21.098 KM | ||
| 2025 | 20k | 04:17:11 | 04:17:11 | V35 | 1 | 20 KM | ||
| 2024 | 5k | -32.8% | 00:27:39 | 00:27:39 | Senior | 11 | 55 KM | |
| 2024 | 10k | -35.8% | 01:02:16 | 01:02:16 |
|
Senior | 21 | 210 KM |
| 2024 | 10 Mile | 01:53:26 | 01:53:26 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 02:29:48 | 02:29:48 |
|
Senior | 2 | 42.196 KM |