PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:49 00:43:49 00:45:41
16 Mile
20 Mile
5k 00:21:12 00:21:12 00:21:37
Half Marathon 01:38:50 01:38:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:12 00:21:12 Senior 2 10 KM
10k -28.4% 00:43:49 00:43:49 Senior 8 80 KM
Half Marathon 01:38:50 01:38:50 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:21:12 00:21:12 Senior 1 5 KM
2025 5k 00:21:12 00:21:37 Senior 1 5 KM
2025 10k -29.9% 00:43:49 00:43:49 Senior 5 50 KM
2024 10k -26.1% 00:43:49 00:45:41 Senior 3 30 KM
2024 Half Marathon 01:38:50 01:38:50 Senior 1 21.098 KM