PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:19 | 00:50:19 | 00:53:44 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:47 | 00:24:25 | 00:23:47 | 00:25:47 | |||||||||||
| Half Marathon | 01:30:30 | 01:33:49 | 01:30:30 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:23:47 | 00:24:25 | V45 | 1 | 5 KM | ||
| 2019 | 5k | 00:23:47 | 00:23:47 | V45 | 4 | 20 KM | ||
| 2019 | 10k | 00:50:19 | 00:50:19 | V45 | 2 | 20 KM | ||
| 2019 | Half Marathon | -15.8% | 01:30:30 | 01:33:49 | V50 | 3 | 63.294 KM | |
| 2018 | 5k | 00:23:47 | 00:25:47 |
|
V45 | 2 | 10 KM | |
| 2018 | 10k | 00:50:19 | 00:53:44 | V45 | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:30:30 | 01:30:30 |
|
V50 | 1 | 21.098 KM |