PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:32 00:52:59 00:56:13 00:57:28 00:39:32 00:55:40 00:58:23 00:55:54
16 Mile
20 Mile
5k 00:43:45 00:43:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.1% 00:39:32 00:39:32 V45 14 140 KM
5k 00:43:45 00:43:45 Senior 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:39:32 00:52:59 V50 2 20 KM
2023 10k 00:39:32 00:56:13 V50 2 20 KM
2022 5k 00:43:45 00:43:45 Senior 1 5 KM
2021 10k 00:39:32 00:57:28 V50 2 20 KM
2019 10k 00:39:32 00:39:32 V45 2 20 KM
2018 10k -12.6% 00:39:32 00:55:40 V45 3 30 KM
2017 10k 00:39:32 00:58:23 V45 2 20 KM
2015 10k 00:39:32 00:55:54 V35 1 10 KM