PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:56:19 | 01:56:19 | |||||||||||||
| 10k | 00:55:14 | 00:55:14 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:37:59 | 00:37:59 | |||||||||||||
| Half Marathon | 02:10:11 | 02:19:28 | 02:10:11 | ||||||||||||
| Marathon | 06:20:58 | 06:20:58 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 02:10:11 | 02:19:28 | V40 | 1 | 21.098 KM | ||
| 2025 | 10k | -3.9% | 00:55:14 | 00:55:14 |
|
4 | 40 KM | |
| 2025 | 10 Mile | 01:56:19 | 01:56:19 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -6.2% | 02:10:11 | 02:10:11 |
|
V40 | 4 | 84.392 KM |
| 2025 | Marathon | 06:20:58 | 06:20:58 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 5k | 00:37:59 | 00:37:59 | V35 | 1 | 5 KM |


