PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:50:31 | 01:50:31 | |||||||||||||
| 10k | 01:08:29 | 01:11:46 | 01:08:54 | 01:08:29 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:06:42 | 02:06:42 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:08:29 | 01:11:46 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | -25.4% | 02:06:42 | 02:06:42 |
|
V45 | 4 | 84.392 KM |
| 2024 | 10k | -14.1% | 01:08:29 | 01:08:54 | Senior | 5 | 50 KM | |
| 2024 | 10 Mile | 01:50:31 | 01:50:31 | Senior | 2 | 32.18 KM | ||
| 2023 | 10k | 01:08:29 | 01:08:29 | Senior | 1 | 10 KM |