PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:30 00:47:50 00:46:30 00:49:48
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.3% 00:46:30 00:46:30 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:30 00:47:50 V35 2 20 KM
2018 10k 00:46:30 00:46:30 V35 1 10 KM
2017 10k 00:46:30 00:49:48 V35 1 10 KM