PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:09 | 00:43:09 | 00:50:26 | 01:00:52 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:29 | 01:48:32 | 01:29:29 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -8.2% | 00:43:09 | 00:43:09 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | -9.7% | 01:29:29 | 01:48:32 |
|
Senior | 4 | 84.392 KM |
| 2024 | 10k | -4.3% | 00:43:09 | 00:50:26 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | -3.4% | 01:29:29 | 01:29:29 |
|
Senior | 11 | 232.078 KM |
| 2024 | Sprint Triathlon | 01:40:33 | 01:40:33 | Veterans | 3 | 77.25 KM | ||
| 2021 | 10k | 00:43:09 | 01:00:52 | Senior | 1 | 10 KM |