PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:40 00:35:55 00:35:40
16 Mile
20 Mile
5k 00:17:49 00:17:49
Half Marathon 01:23:18 01:23:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:49 00:17:49 Senior 2 10 KM
10k -27.7% 00:35:40 00:35:40 Senior 19 190 KM
Half Marathon -21.1% 01:23:18 01:23:18 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -30.6% 00:35:40 00:35:55 Senior 6 60 KM
2024 5k 00:17:49 00:17:49 Senior 2 10 KM
2024 10k -26.4% 00:35:40 00:35:40 Senior 13 130 KM
2024 Half Marathon -21.1% 01:23:18 01:23:18 Senior 8 168.784 KM