PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:45 00:52:45 00:59:06
16 Mile
20 Mile
5k 00:29:36 00:29:36
Half Marathon 02:22:34 02:26:54 02:22:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:36 00:29:36 V40 1 5 KM
10k -10.8% 00:52:45 00:52:45 Senior 5 50 KM
Half Marathon 02:22:34 02:22:34 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:29:36 00:29:36 V40 1 5 KM
2019 10k 00:52:45 00:52:45 Senior 3 30 KM
2019 Half Marathon 02:22:34 02:26:54 Senior 1 21.098 KM
2018 10k 00:52:45 00:59:06 V40 2 20 KM
2018 Half Marathon 02:22:34 02:22:34 V45 1 21.098 KM