PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:52:45 00:52:45 00:59:26
16 Mile
20 Mile
5k 00:29:36 00:29:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:36 00:29:36 V40 1 5 KM
10k -9.1% 00:52:45 00:52:45 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:29:36 00:29:36 V40 1 5 KM
2019 10k 00:52:45 00:52:45 Senior 2 20 KM
2018 10k 00:52:45 00:59:26 Senior 1 10 KM