PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:47:07 | 01:47:07 | |||||||||||||
| 10k | 00:53:30 | 00:58:44 | 00:58:30 | 00:58:12 | 01:03:47 | 00:53:30 | 00:56:36 | 00:55:29 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:53:30 | 00:58:44 |
|
V45 | 2 | 20 KM | |
| 2025 | 10 Mile | 01:47:07 | 01:47:07 | V45 | 1 | 16.09 KM | ||
| 2024 | 10k | -15.2% | 00:53:30 | 00:58:30 |
|
V45 | 9 | 90 KM |
| 2023 | 10k | 00:53:30 | 00:58:12 | V45 | 2 | 20 KM | ||
| 2022 | 10k | 00:53:30 | 01:03:47 | V40 | 2 | 20 KM | ||
| 2019 | 10k | 00:53:30 | 00:53:30 | V40 | 2 | 20 KM | ||
| 2018 | 10k | 00:53:30 | 00:56:36 | V40 | 1 | 10 KM | ||
| 2017 | 10k | 00:53:30 | 00:55:29 | V35 | 1 | 10 KM |