PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:51 | 00:50:51 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:39 | 00:23:39 | |||||||||||||
| Half Marathon | 01:59:58 | 01:59:58 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:23:39 | 00:23:39 | Senior | 2 | 10 KM | ||
| 10k | -17.6% | 00:50:51 | 00:50:51 |
|
Senior | 6 | 60 KM |
| 20k | 01:58:08 | 01:58:08 | Senior | 3 | 60 KM | ||
| Half Marathon | 01:59:58 | 01:59:58 |
|
Senior | 1 | 21.098 KM | |
| 52k | 06:43:56 | 06:43:56 |
|
Senior | 2 | 104 KM | |
| 50k | 08:23:07 | 08:23:07 | Senior | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 50k | 08:23:07 | 08:23:07 | Senior | 1 | 50 KM | ||
| 2024 | 5k | 00:23:39 | 00:23:39 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -17.6% | 00:50:51 | 00:50:51 |
|
Senior | 6 | 60 KM |
| 2024 | 20k | 01:58:08 | 01:58:08 | Senior | 3 | 60 KM | ||
| 2024 | Half Marathon | 01:59:58 | 01:59:58 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 52k | 06:43:56 | 06:43:56 |
|
Senior | 2 | 104 KM |