PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:52 00:49:52 00:50:54
16 Mile
20 Mile
5k 00:22:55 00:22:55
Half Marathon 01:54:15 01:54:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:55 00:22:55 V45 2 10 KM
10k -16.6% 00:49:52 00:49:52 V45 3 30 KM
Half Marathon -8.6% 01:54:15 01:54:15 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:55 00:22:55 V45 2 10 KM
2025 10k 00:49:52 00:49:52 V45 2 20 KM
2024 10k 00:49:52 00:50:54 V40 1 10 KM
2024 Half Marathon -8.6% 01:54:15 01:54:15 V40 4 84.392 KM