PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:09:50 01:12:03 01:09:50
16 Mile
20 Mile
5k 00:32:37 00:32:37
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:37 00:32:37 V50 2 10 KM
10k 01:09:50 01:09:50 V45 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 01:09:50 01:12:03 V60 1 10 KM
2017 10k 01:09:50 01:09:50 V45 1 10 KM
2015 5k 00:32:37 00:32:37 V50 2 10 KM