PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:43 | 00:52:43 | 00:54:58 | 00:54:30 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:57:22 | 02:03:27 | 01:57:22 | 01:59:17 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | -5.7% | 00:52:43 | 00:52:43 |
|
V50 | 7 | 70 KM |
| 2018 | 10k | -8.8% | 00:52:43 | 00:54:58 |
|
V50 | 4 | 40 KM |
| 2018 | Half Marathon | 01:57:22 | 02:03:27 | V50 | 1 | 21.098 KM | ||
| 2017 | 10k | -6.8% | 00:52:43 | 00:54:30 | V50 | 3 | 30 KM | |
| 2017 | Half Marathon | 01:57:22 | 01:57:22 | V50 | 1 | 21.098 KM | ||
| 2016 | Half Marathon | 01:57:22 | 01:59:17 |
|
V35 | 1 | 21.098 KM |


