PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:47 00:48:03 00:54:47 00:50:14 00:50:33
16 Mile 02:25:09 02:25:09
20 Mile 02:55:42 02:55:42
5k 00:32:34 00:32:34
Half Marathon 01:44:44 01:52:23 01:47:43 01:48:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:34 00:32:34 V50 1 5 KM
10k -6.1% 00:38:47 00:38:47 V40 10 100 KM
Half Marathon -10.3% 01:44:44 01:44:44 V40 15 316.47 KM
16 Mile 02:25:09 02:25:09 V45 1 25.75 KM
20 Mile 02:55:42 02:55:42 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -3.5% 00:38:47 00:48:03 V50 3 30 KM
2020 Half Marathon -9.2% 01:44:44 01:52:23 V40 4 84.392 KM
2020 16 Mile 02:25:09 02:25:09 V45 1 25.75 KM
2020 20 Mile 02:55:42 02:55:42 V40 1 32.187 KM
2019 10k 00:38:47 00:54:47 V35 2 20 KM
2019 Half Marathon 01:44:44 01:47:43 V45 6 126.588 KM
2018 5k 00:32:34 00:32:34 V50 1 5 KM
2018 10k 00:38:47 00:50:14 V55 1 10 KM
2017 10k 00:38:47 00:50:33 V55 1 10 KM
2017 Half Marathon 01:44:44 01:48:49 V45 2 42.196 KM