PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:20 00:41:47 00:43:08 00:41:20 00:53:44
16 Mile
20 Mile
5k
Half Marathon 01:29:46 01:34:12 01:29:46 01:58:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -27.8% 00:41:20 00:41:20 V45 5 50 KM
Half Marathon -25.5% 01:29:46 01:29:46 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:29:46 01:34:12 V45 1 21.098 KM
2024 10k 00:41:20 00:41:47 V45 2 20 KM
2024 Half Marathon -31.5% 01:29:46 01:29:46 V45 3 63.294 KM
2023 10k 00:41:20 00:43:08 V45 1 10 KM
2021 10k 00:41:20 00:41:20 V45 1 10 KM
2020 10k 00:41:20 00:53:44 V40 1 10 KM
2020 Half Marathon 01:29:46 01:58:49 Senior 1 21.098 KM