PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:17 00:45:17 00:46:47 00:46:05 00:47:05
16 Mile
20 Mile
5k 00:24:40 00:24:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:40 00:24:40 V40 1 5 KM
10k -9.9% 00:45:17 00:45:17 V50 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:17 00:45:17 V50 1 10 KM
2021 10k 00:45:17 00:46:47 V45 1 10 KM
2019 5k 00:24:40 00:24:40 V40 1 5 KM
2019 10k 00:45:17 00:46:05 V40 2 20 KM
2018 10k 00:45:17 00:47:05 V40 2 20 KM