PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:12 00:55:46 00:43:32 00:43:12 00:51:20
16 Mile
20 Mile
5k 00:21:21 00:23:57 00:21:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:21 00:21:21 Senior 4 20 KM
10k -7.2% 00:43:12 00:43:12 Senior 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:12 00:55:46 V35 2 20 KM
2024 5k 00:21:21 00:23:57 Senior 2 10 KM
2021 10k 00:43:12 00:43:32 Senior 1 10 KM
2019 5k 00:21:21 00:21:21 Senior 2 10 KM
2019 10k -9.8% 00:43:12 00:43:12 Senior 10 100 KM
2018 10k -3.6% 00:43:12 00:51:20 Senior 3 30 KM