PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:02 00:49:18 00:46:02 00:55:27 00:51:56 00:48:19
16 Mile
20 Mile
5k 00:22:38 00:22:38
Half Marathon 02:05:02 02:05:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:38 00:22:38 V35 1 5 KM
10k -5.0% 00:46:02 00:46:02 V35 16 160 KM
Half Marathon 02:05:02 02:05:02 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:22:38 00:22:38 V35 1 5 KM
2020 10k 00:46:02 00:49:18 V60 1 10 KM
2019 10k 00:46:02 00:46:02 V35 5 50 KM
2019 Half Marathon 02:05:02 02:05:02 V50 2 42.196 KM
2018 10k 00:46:02 00:55:27 V35 1 10 KM
2017 10k 00:46:02 00:51:56 V35 1 10 KM
2016 10k -4.8% 00:46:02 00:48:19 V35 8 80 KM