PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:20 00:53:20 01:07:38
16 Mile
20 Mile
5k 00:32:20 00:33:35 00:32:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:20 00:32:20 Senior 2 10 KM
10k -13.6% 00:53:20 00:53:20 Senior 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:20 00:33:35 Senior 1 5 KM
2025 10k -9.2% 00:53:20 00:53:20 Senior 4 40 KM
2024 5k 00:32:20 00:32:20 Senior 1 5 KM
2024 10k -15.7% 00:53:20 01:07:38 Senior 8 80 KM