PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:23:56 01:23:56 01:25:55
16 Mile
20 Mile
5k 00:33:39 00:33:39 00:38:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.7% 00:33:39 00:33:39 V45 3 15 KM
10k -63.4% 01:23:56 01:23:56 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -74.1% 01:23:56 01:23:56 V45 3 30 KM
2019 5k 00:33:39 00:33:39 V45 2 10 KM
2018 5k 00:33:39 00:38:45 V40 1 5 KM
2017 10k 01:23:56 01:25:55 V40 2 20 KM