PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:17 00:45:17 00:45:25 00:46:36
16 Mile
20 Mile
5k 00:22:16 00:23:06 00:22:16
Half Marathon 01:44:27 01:44:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.2% 00:22:16 00:22:16 V40 5 25 KM
10k -24.8% 00:45:17 00:45:17 V40 3 30 KM
Half Marathon 01:44:27 01:44:27 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:17 00:45:17 V40 1 10 KM
2018 5k -29.2% 00:22:16 00:23:06 V40 4 20 KM
2018 10k 00:45:17 00:45:25 V40 1 10 KM
2017 5k 00:22:16 00:22:16 V40 1 5 KM
2017 10k 00:45:17 00:46:36 V40 1 10 KM
2017 Half Marathon 01:44:27 01:44:27 V40 1 21.098 KM