PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:17 00:45:17 00:45:25 00:46:36 00:48:33 00:47:11
16 Mile
20 Mile
5k 00:22:16 00:23:47 00:23:06 00:22:16
Half Marathon 01:44:27 01:44:27 01:46:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.1% 00:22:16 00:22:16 V40 6 30 KM
10k -16.4% 00:45:17 00:45:17 V40 8 80 KM
Half Marathon 01:44:27 01:44:27 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:22:16 00:23:47 V40 1 5 KM
2019 10k 00:45:17 00:45:17 V40 2 20 KM
2018 5k -29.2% 00:22:16 00:23:06 V40 4 20 KM
2018 10k 00:45:17 00:45:25 V40 1 10 KM
2017 5k 00:22:16 00:22:16 V40 1 5 KM
2017 10k 00:45:17 00:46:36 V40 1 10 KM
2017 Half Marathon 01:44:27 01:44:27 V40 1 21.098 KM
2015 Half Marathon 01:44:27 01:46:47 Senior 1 21.098 KM
2014 10k 00:45:17 00:48:33 Senior 1 10 KM
2013 10k -10.9% 00:45:17 00:47:11 Senior 3 30 KM