PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:25 01:06:09 01:06:40 01:07:58 01:05:25
16 Mile
20 Mile
5k 00:33:16 00:33:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:16 00:33:16 V40 1 5 KM
10k -12.0% 01:05:25 01:05:25 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 01:05:25 01:06:09 V40 1 10 KM
2019 5k 00:33:16 00:33:16 V40 1 5 KM
2019 10k 01:05:25 01:06:40 V40 1 10 KM
2018 10k 01:05:25 01:07:58 V35 1 10 KM
2017 10k 01:05:25 01:05:25 V35 2 20 KM