PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:58:04 01:58:04
10k 00:53:15 00:56:20 00:53:15 00:53:27
16 Mile
20 Mile
5k
Half Marathon 01:49:03 01:49:03 02:29:04 01:56:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.0% 00:53:15 00:53:15 V45 4 40 KM
Half Marathon -13.9% 01:49:03 01:49:03 V45 9 189.882 KM
10 Mile 01:58:04 01:58:04 V45 1 16.09 KM
52k 06:52:56 06:52:56 V50 2 104 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon -10.2% 01:49:03 01:49:03 V45 5 105.49 KM
2024 52k 06:52:56 06:52:56 V50 2 104 KM
2023 10 Mile 01:58:04 01:58:04 V45 1 16.09 KM
2023 Half Marathon -20.1% 01:49:03 02:29:04 V45 3 63.294 KM
2022 10k 00:53:15 00:56:20 V45 1 10 KM
2019 10k 00:53:15 00:53:15 V45 2 20 KM
2019 Half Marathon 01:49:03 01:56:02 V45 1 21.098 KM
2018 10k 00:53:15 00:53:27 Senior 1 10 KM