PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:50 | 00:40:50 | 00:45:59 | 00:54:00 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:22:38 | 02:22:38 | 02:28:26 | |||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:20:46 | 01:20:46 | 01:49:26 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:20:46 | 01:20:46 |
|
V35 | 1 | 21.098 KM | |
| 2025 | 20 Mile | 02:22:38 | 02:22:38 | Senior | 1 | 32.187 KM | ||
| 2024 | 10k | -19.6% | 00:40:50 | 00:40:50 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | -3.5% | 01:20:46 | 01:49:26 |
|
Senior | 6 | 126.588 KM |
| 2024 | 20 Mile | 02:22:38 | 02:28:26 | Senior | 1 | 32.187 KM | ||
| 2023 | 10k | -8.4% | 00:40:50 | 00:45:59 | Senior | 5 | 50 KM | |
| 2020 | 10k | 00:40:50 | 00:54:00 | Senior | 1 | 10 KM |