PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:25 | 00:33:25 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:48 | 00:34:21 | 00:34:23 | 00:32:23 | 00:31:40 | 00:30:48 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:30:48 | 00:34:21 |
|
V45 | 1 | 5 KM | |
| 2020 | 5k | 00:30:48 | 00:34:23 | V40 | 1 | 5 KM | ||
| 2019 | 5k | -7.3% | 00:30:48 | 00:32:23 | V40 | 8 | 40 KM | |
| 2019 | 10k | 00:33:25 | 00:33:25 | V40 | 1 | 10 KM | ||
| 2018 | 5k | -6.4% | 00:30:48 | 00:31:40 |
|
V40 | 4 | 20 KM |
| 2017 | 5k | -2.9% | 00:30:48 | 00:30:48 | V35 | 7 | 35 KM |