PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:26 00:48:26 00:54:40
16 Mile
20 Mile
5k 00:28:04 00:51:43 00:28:04
Half Marathon 01:31:12 01:31:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.0% 00:28:04 00:28:04 V50 4 20 KM
10k -6.8% 00:48:26 00:48:26 V55 7 70 KM
Half Marathon -20.0% 01:31:12 01:31:12 V55 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:26 00:48:26 V55 2 20 KM
2025 5k 00:28:04 00:51:43 V65 1 5 KM
2024 5k -0.1% 00:28:04 00:28:04 V50 3 15 KM
2024 10k -5.2% 00:48:26 00:54:40 V50 5 50 KM
2024 Half Marathon -20.0% 01:31:12 01:31:12 V55 3 63.294 KM