PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:39:08 01:39:08
10k 00:54:28 01:12:25 01:07:38 01:05:55 00:56:45 00:54:28 01:00:14
16 Mile
20 Mile
5k 00:29:45 00:29:45 00:35:41
Half Marathon 01:56:13 01:56:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:45 00:29:45 V40 2 10 KM
10k -8.7% 00:54:28 00:54:28 V40 9 90 KM
10 Mile 01:39:08 01:39:08 V40 2 32.18 KM
Half Marathon -8.6% 01:56:13 01:56:13 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:28 01:12:25 V40 1 10 KM
2021 10k 00:54:28 01:07:38 V45 1 10 KM
2019 10k 00:54:28 01:05:55 V40 1 10 KM
2018 5k 00:29:45 00:29:45 V40 1 5 KM
2017 5k 00:29:45 00:35:41 V40 1 5 KM
2017 10k -4.8% 00:54:28 00:56:45 V40 4 40 KM
2017 10 Mile 01:39:08 01:39:08 V40 2 32.18 KM
2017 Half Marathon -8.6% 01:56:13 01:56:13 Senior 3 63.294 KM
2016 10k 00:54:28 00:54:28 V40 1 10 KM
2015 10k 00:54:28 01:00:14 Senior 1 10 KM