PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:39:08 01:39:08
10k 00:56:45 01:05:55 00:56:45
16 Mile
20 Mile
5k 00:29:45 00:29:45 00:35:41
Half Marathon 01:56:13 01:56:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:45 00:29:45 V40 2 10 KM
10k -5.9% 00:56:45 00:56:45 V40 5 50 KM
10 Mile 01:39:08 01:39:08 V40 1 16.09 KM
Half Marathon 01:56:13 01:56:13 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:56:45 01:05:55 V40 1 10 KM
2018 5k 00:29:45 00:29:45 V40 1 5 KM
2017 5k 00:29:45 00:35:41 V40 1 5 KM
2017 10k -4.8% 00:56:45 00:56:45 V40 4 40 KM
2017 10 Mile 01:39:08 01:39:08 V40 1 16.09 KM
2017 Half Marathon 01:56:13 01:56:13 Senior 1 21.098 KM