PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:19 00:56:00 00:49:19
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:49:19 00:49:19 V40 3 30 KM
22k -2.6% 02:45:15 02:45:15 V40 3 66 KM
53k 08:07:37 08:07:37 1 53 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:19 00:56:00 V40 1 10 KM
2025 22k 02:45:15 02:45:15 V40 1 22 KM
2025 53k 08:07:37 08:07:37 1 53 KM
2024 10k 00:49:19 00:49:19 V40 2 20 KM
2024 22k 02:45:15 02:54:17 V40 2 44 KM