PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:31 | 00:52:08 | 00:53:24 | 00:51:31 | 00:56:25 | 01:04:43 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:21 | 00:25:21 | |||||||||||||
| Half Marathon | 01:58:03 | 01:58:03 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -4.4% | 01:58:03 | 01:58:03 |
|
V55 | 3 | 63.294 KM |
| 2021 | 10k | 00:51:31 | 00:52:08 | V55 | 1 | 10 KM | ||
| 2020 | 10k | 00:51:31 | 00:53:24 | V50 | 1 | 10 KM | ||
| 2019 | 10k | 00:51:31 | 00:51:31 | V50 | 3 | 30 KM | ||
| 2018 | 5k | 00:25:21 | 00:25:21 | V50 | 1 | 5 KM | ||
| 2018 | 10k | 00:51:31 | 00:56:25 | V50 | 2 | 20 KM | ||
| 2017 | 10k | 00:51:31 | 01:04:43 | Senior | 1 | 10 KM |