PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:38 00:49:24 00:46:45 00:42:38
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.1% 00:42:38 00:42:38 V50 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -2.3% 00:42:38 00:49:24 V55 8 80 KM
2018 10k -5.6% 00:42:38 00:46:45 V55 6 60 KM
2013 10k 00:42:38 00:42:38 V50 1 10 KM