PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:06:43 | 01:21:21 | 01:06:43 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:42:35 | 00:42:35 | |||||||||||||
| Half Marathon | 02:36:48 | 02:57:34 | 02:36:48 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:42:35 | 00:42:35 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -58.8% | 01:06:43 | 01:21:21 |
|
V40 | 3 | 30 KM |
| 2025 | Half Marathon | 02:36:48 | 02:57:34 | V40 | 2 | 42.196 KM | ||
| 2024 | 10k | -38.6% | 01:06:43 | 01:06:43 |
|
V40 | 10 | 100 KM |
| 2024 | Half Marathon | 02:36:48 | 02:36:48 |
|
V40 | 1 | 21.098 KM |