PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:55:16 01:55:16
10k 01:04:22 01:09:31 01:04:22 01:06:43
16 Mile
20 Mile
5k 00:32:59 00:32:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:59 00:32:59 V55 3 15 KM
10k -17.0% 01:04:22 01:04:22 V55 4 40 KM
10 Mile 01:55:16 01:55:16 V55 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 01:04:22 01:09:31 V55 2 20 KM
2019 5k 00:32:59 00:32:59 V55 3 15 KM
2018 10k 01:04:22 01:04:22 V55 1 10 KM
2018 10 Mile 01:55:16 01:55:16 V55 1 16.09 KM
2017 10k 01:04:22 01:06:43 V50 1 10 KM