PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:53 01:01:41 00:57:53 01:01:02 01:06:08 00:58:42 01:05:53 01:01:30
16 Mile
20 Mile
5k 00:39:02 00:39:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:39:02 00:39:02 V60 1 5 KM
10k -9.1% 00:57:53 00:57:53 V35 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:53 01:01:41 V45 2 20 KM
2024 5k 00:39:02 00:39:02 V60 1 5 KM
2024 10k 00:57:53 00:57:53 V35 2 20 KM
2023 10k 00:57:53 01:01:02 V35 1 10 KM
2022 10k 00:57:53 01:06:08 Senior 1 10 KM
2021 10k 00:57:53 00:58:42 Senior 1 10 KM
2019 10k 00:57:53 01:05:53 Senior 1 10 KM
2017 10k 00:57:53 01:01:30 Senior 1 10 KM