PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:50 01:04:29 01:11:53 01:03:50
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.9% 01:03:50 01:03:50 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 01:03:50 01:04:29 Senior 1 10 KM
2026 10k 01:03:50 01:04:29 Senior 1 10 KM
2025 10k 01:03:50 01:11:53 Senior 1 10 KM
2024 10k -6.4% 01:03:50 01:03:50 V45 3 30 KM