PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:15 | 00:54:15 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:36:54 | 01:36:58 | 01:41:44 | 02:07:20 | 01:36:54 | 01:38:30 | |||||||||
| Marathon | 03:42:04 | 03:46:44 | 03:42:04 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:36:54 | 01:36:58 |
|
V45 | 1 | 21.098 KM | |
| 2023 | Half Marathon | -6.8% | 01:36:54 | 01:41:44 | V45 | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:36:54 | 02:07:20 | V40 | 1 | 21.098 KM | ||
| 2021 | Marathon | 03:42:04 | 03:46:44 | V40 | 1 | 42.195 KM | ||
| 2020 | Half Marathon | -7.5% | 01:36:54 | 01:36:54 | V40 | 4 | 84.392 KM | |
| 2020 | Marathon | 03:42:04 | 03:42:04 |
|
V40 | 1 | 42.195 KM | |
| 2019 | Half Marathon | 01:36:54 | 01:38:30 |
|
V40 | 2 | 42.196 KM | |
| 2013 | 10k | -18.1% | 00:54:15 | 00:54:15 |
|
V35 | 3 | 30 KM |