PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:08 00:47:58 00:46:08
16 Mile
20 Mile
5k
Half Marathon 01:52:55 01:52:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.0% 00:46:08 00:46:08 V35 7 70 KM
Half Marathon 01:52:55 01:52:55 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -3.2% 00:46:08 00:47:58 Senior 6 60 KM
2017 10k 00:46:08 00:46:08 V35 1 10 KM
2015 Half Marathon 01:52:55 01:52:55 Senior 1 21.098 KM