PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:16:38 01:16:38
16 Mile
20 Mile
5k 00:33:04 00:33:19 00:38:01 00:33:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.6% 00:33:04 00:33:04 Senior 6 30 KM
10k 01:16:38 01:16:38 V40 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:33:04 00:33:19 V50 2 10 KM
2019 10k 01:16:38 01:16:38 V40 1 10 KM
2018 5k 00:33:04 00:38:01 V40 2 10 KM
2017 5k 00:33:04 00:33:04 Senior 2 10 KM